Long May You Run

Week starting Jan 01, 2012

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
75.10
Lime Green Crocs Miles: 75.10
Sun, Jan 01, 2012
Total Distance
14.00

14 out and back from home, about 4 miles were along the Legacy trail.  1:55:34  8:15 ave.  Wasn't going to run this fast but it just kind of happened.  Last two were 7:53 and 7:31.

Lime Green Crocs Miles: 14.00
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Mon, Jan 02, 2012
Total Distance
10.00

10 miles, 1:25:37  8:34 ave.  B Street route, along 11th ave, behind Capitol.  Wore shorts, yipee!

Lime Green Crocs Miles: 10.00
Comments(2)
Tue, Jan 03, 2012
Total Distance
9.80

5.15 am miles  46:39  9:08 ave

4.65 pm miles  40:52  8:47 ave.  worked late, no extra miles, ran straight home.

 

Lime Green Crocs Miles: 9.80
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Wed, Jan 04, 2012
Total Distance
16.25

6.15 am miles  53:11  8:39 pace

10.1 pm miles 1:30:46  8:59 ave pave.  B St route, 11th ave, behind Capitol, home. 

Went to bed at 9 last night, I love when that happens! 

Lime Green Crocs Miles: 16.25
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Thu, Jan 05, 2012
Total Distance
12.75

5.65 am miles 53:18  9:26 ave

7.1 pm miles 1:07:11  9:28  B St. route 

 

really feeling the miles this week.  Lyman, if you see this post, this is "unforced" slow running.  I could not run faster if my life depended on it.  Slow, grinding pound today. 

Lime Green Crocs Miles: 12.75
Add Comment
Fri, Jan 06, 2012
Total Distance
12.30

6.15 am miles  56:33  9:11 ave pace

6.15 pm miles 55:55  9:06 ave pace

dead legs.  rare Friday afternoon run 

Lime Green Crocs Miles: 12.30
Comments(2)
Totals
Total Distance
75.10
Lime Green Crocs Miles: 75.10
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