Long May You Run

November 04, 2024

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003 4:19

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	4.19
Adidas Cobato Lifetime Miles:						376.77
Saucony A2 Lifetime Miles:						431.20
Blue Crocs Lifetime Miles:						1067.28
Barefoot 2010 Lifetime Miles:						61.00
Red Crocs Lifetime Miles:						1381.19
Black Water Clogs Lifetime Miles:						26.73
White Crocs Lifetime Miles:						1053.87
Yellow Crocs Lifetime Miles:						1196.10
Asics 2130 #21 Lifetime Miles:						360.55
Trail Shoe Lifetime Miles:						145.25
Barefoot 2011 Lifetime Miles:						10.25
Saucony Kinvara Lifetime Miles:						2936.63
Bike 2011 Lifetime Miles:						164.91
Saucony A5 II Lifetime Miles:						981.49
Saucony Fastwitch 5 Lifetime Miles:						1582.48
Lime Green Crocs Lifetime Miles:						1298.78
Bike 2012 Lifetime Miles:						92.40
Navy Baja Crocs Lifetime Miles:						566.20
Saucony A5 Lifetime Miles:						1498.90
Sandals Lifetime Miles:						164.95
Ocean Blue Crocs Lifetime Miles:						161.27
Bike 2014 Lifetime Miles:						111.00
Saucony Trail Lifetime Miles:						196.23
Barefoot 2015 Lifetime Miles:						0.25
Soucony A6 Lifetime Miles:						813.05
Bike 2015 Lifetime Miles:						45.00
Altra One Lifetime Miles:						2058.93
Topo Lifetime Miles:						82.35
Altra One Orange Lifetime Miles:						2152.40
Altra One Yellow Lifetime Miles:						1709.86
Altra One Black Lifetime Miles:						1380.53
Bike 2018 Lifetime Miles:						928.41
Topo Yellow Lifetime Miles:						46.76
Bike 2018 Conti Lifetime Miles:						113.24
Topo Black Lifetime Miles:						254.47
2019 Trail Bike Lifetime Miles:						29.56
Altra 1 Black #2 Lifetime Miles:						1301.84
Bike 2019 Conti Lifetime Miles:						1080.00
Asics Lifetime Miles:						1526.30
Bike 2020 Lifetime Miles:						136.42
Bike 2021 Lifetime Miles:						12.10
Asics #17 Lifetime Miles:						214.71
Hoka Mach 5 Lifetime Miles:						574.74
2023 Bike Lifetime Miles:						34.91

Wed, Jan 11, 2012

Total Distance

15.75

5.65 am miles 52:42 9:20 ave

10.1 pm miles 1:36:06 9:31 ave.

Oh yeah, good and beat up. I guess starting out your week with a 20 miler takes the spunk out of you. This afternoon was wonderful, I could see all the way to the point of the mountain from 11th ave. Clear days like this have been rare lately. However, the act of running was a little on the painful side but a good workout. I'm a firm believer that running on tired legs builds strength and speed, at least for me.

Lime Green Crocs Miles: 15.75

Comments

From rAtTLeTrAp on Thu, Jan 12, 2012 at 00:42:41 from 24.18.125.122

I thought I was doing well with 37 miles on a Wednesday. Good job! Now take a break and rest those legs.

From Laputka on Thu, Jan 12, 2012 at 21:33:10 from 98.202.142.68

Thanks TrAp, I always enjoy hearing from you.

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