5.65 am miles 52:08 9:14 ave 10.9 pm miles 1:37:38 8:57 ave. Flat run home, 6 miles on the track. I am very tired and beat up. It's days like these that make me think I'll never be able to run fast again. Today was a hard pounding grind. I did not have the benefit of energy, rhythm, flow or any of those other thinks that make running nice. Every step was a feat of strength. I know it's making me stronger. I guess this is why training is hard. |