3.1 miles or 5K race. This is a tough course, it's on the campus of the University of Utah so it's about a third uphill, a third downhill and the other third flat. My time was 20:56 which surprised me because it's only 4 seconds off of my PR. My 5K PR was set on a perfectly flat course 8 months ago, so it looks like I'm making some progress. My goal was to be under 22 minutes. The first mile 6:56 second mile 6:16 and last 1.1 7:47. |