8 mile run, first two 8:10 6:57 r the remaining 6 very slow and easy. About 4 hours later went on a 17 mile bike ride. Fun day, got caught up on the Tour de France also. I love July.
Red Crocs Miles: 8.00
Comments
From gscho on Sat, Jul 10, 2010 at 21:50:41 from 71.37.108.26
My hamstring felt good today for my 10 miler. I'm going to run a half on the 24th so how about a run up City Creek a week or two after that?
From Laputka on Sun, Jul 11, 2010 at 19:39:35 from 98.202.142.68
That sounds great G. I was beginning to wonder about you and your hamstring. Happy to find out you just fell behind a little bit on your posting. What half are you doing on the 24th?
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