5.40 am miles 53:16 9:52 that is a very slow pace, I'm beat up. 10.1 pm miles 1:41:35 10:04 YIKES ... that's slow. Another warm day in the 90°'s, it wasn't bad at all because it was cloudy. I thought about cutting this run short to get some rest for Saturday's 5k. I bargained with myself and agreed to cut tomorrow short and Friday I probably won't run at all. You'd think that a bunch of miles at a slow pace day after day wouldn't do anything for you but it's surprising how well it works, at least for me. It's days like this that make me wonder how in the heck I can string together a few 6 something minute miles in a 5K, it seams impossible right now. |