5.65 am miles 50:08 8:52 pace. Slowing down a little this morning. I still felt bloated from my pizza pig out last night. By the end of the run I felt pretty darn good, first mile or so was rough. 10.1 1:33:13 9:14 pace B Street route. This run was a killer. My overall time does not seem correct because most of my downhill miles that I ran were 9:30's and the last two flat miles were 10 and 9:45. I thought about cutting this run short by half. It would have been a wise decision but I'm glad I did it anyway. Slow run in 90°. I've got to burn off all that pizza and running fatigued in the heat should be good training for Desnews.
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