6 miles on the track. Felt pretty good today. The meds my oral surgeon gave me are working well. Dull pain and swelling are gone. 50:20 8:23 ave. Cool and rainy all day until about 2pm. The sun came out and I was on my bike headed to the track at 4pm. Nice little ride run ride. The ride was 8.31 mile. I was feeling great on the run, I could have done a lot more but sometimes it's nice to quit while your strong. As I prepare for Desnews, I'll have plenty of time to wear myself out. |