9 miles behind the Capitol. Felt very good, fast and strong. This was a surprising run. I started slow, wanting to do at least 6 miles. I've been running a lot of my miles at about 9:00 minutes so I felt like I needed to lay down a couple of faster miles. It really felt good, towards the end of my run I felt like I was skipping across water, what a wonderful feeling. A 7:00 minute mile is very fast for me, this was aided by being a slight downhill but it sure felt great. 1:12:35 9:12 8:30 8:14 8:27 8:10 7:42 7:46 7:32 7:03 average 8:04 |