KristenRuns

Week starting Dec 11, 2016

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.750.003.001.2519.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy miles in Central Park on a cold but sunny morning 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.001.255.00

Indoor track workout. 6x400m @ 5K pace with 400m jogging recoveries. Felt great after a triple rest day. Could have done more.

1. 1:36

2. 1:34

3. 1:35

4. 1:33

5. 1:33

6. 1:32

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weights at the gym. Too cold to run today

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.000.007.00

Snowed out of my long run. Mile repeats on treadmill. 9-7-9-7-9-7-9. So hot in the gym. This wiped me out!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.750.003.001.2519.00
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