KristenRuns

Week starting Dec 11, 2016

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.750.003.001.2519.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy miles in Central Park on a cold but sunny morning 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.001.255.00

Indoor track workout. 6x400m @ 5K pace with 400m jogging recoveries. Felt great after a triple rest day. Could have done more.

1. 1:36

2. 1:34

3. 1:35

4. 1:33

5. 1:33

6. 1:32

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weights at the gym. Too cold to run today

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.000.007.00

Snowed out of my long run. Mile repeats on treadmill. 9-7-9-7-9-7-9. So hot in the gym. This wiped me out!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.750.003.001.2519.00
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