KristenRuns

Long run on Hudson River. 50 and a little windy. Too cold for just a t shirt, so I froze. Motivation to run faster than normal easy pace. 8:00 av pace.

Taking a page out of Jake's recent entry about keeping shape by easy run mileage and 200m track workouts once a week. I did a track workout at Chelsea Piers 10x200m at mile pace (6:00 pace). Was going for 44 seconds. This was a tough workout. Legs were tired, but lungs could have gone for more reps!

1. 46
2. 44
3. 42
4. 42
5. 43
6. 43
7. 43
8. 44
9. 43
10. 44

Vinyassa Int/Adv at Chelsea Piers. Challenging class. Needed a break from running. Pretty sore from yesterday's 200s.

Easy run on Hudson River path at 7:35 average pace. Swimming lesson in the afternoon. I'm thinking about substituting a swim day during the winter.