KristenRuns

Week starting Oct 23, 2016

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Swimming Lifetime Miles:						43450.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.00	0.00	0.00	2.00	40.00

Sun, Oct 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Long run on Hudson River. Paced a friend at 830 for part of his last long run before the NYC marathon. Delta was out w aid stations set up between TriBeCa and midtown. Good swag!

Heated yoga set to hip hop and by candlelight at Y7 Union Square. Only in NYC...

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Tue, Oct 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles easy in Central Park and Hudson River Path. 3 of the miles were as a running guide for Achilles International. I paced/guided Allison, a legally blind runner through her speed workout. 2 x 2 min. at 7:30 w/ 1 min. recovery.

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Wed, Oct 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Early run on Hudson River path w Juliana. 39 degrees! I overdressed in tights, long sleeves, vest, hat and gloves. Could have done without the vest. Getting used to new temperatures. Boo!

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Thu, Oct 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	2.00	7.00

Indoor track workout at Chelsea Piers. 2 mile warm up. 8 x 400m @ 5K pace (~6:38) with 400m jogging recoveries. 1 mile cool down.

1:39
1:38
1:35
1:40
1:40
1:34
1:39
1:39

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Sat, Oct 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Big loop of Central Park. Trees are just starting to change colors.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.00	0.00	0.00	2.00	40.00

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