Location:
New York,NY,USA
Member Since:
Nov 19, 2013
Gender:
Female
Goal Type:
Age Division Winner
Running Accomplishments:
5K PR = 18:47 (Winter 2014)
10K PR = 39:24 (Fall 2012)
13.1 PR = 1:31:24 (Spring 2014)
Short-Term Running Goals:
1:30 Half Marathon
Long-Term Running Goals:
Stay injury free.
Favorite Blogs:
4 easy miles on Hudson River path. I'm sore from my long run yesterday, so tried to take it easy. Nice fall morning.
6 miles easy in Washington, DC. Rock Creek trail from Georgetown to National Mall and back.
1 mile warm up; 4 miles at HM pace (7:30, 7:30, 7:15, 7:22); 1 mile cool down. On Hudson River path.
Yoga for runners with Dashing Whippets.
Run before work with Juliana on Hudson River
7 miles during a treadmill class at Mile High Running Club. Colder, rainy, and windy this morning so thought I would try something new. Lots of intervals--both hills and speed. Will toughen up and run outside next time.
