KristenRuns

Week starting Oct 09, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Swimming Lifetime Miles:						43450.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.50	0.00	2.00	0.00	31.50

Sun, Oct 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Easy miles on Hudson River path. Fall has arrived in NYC! 90 minute vinyassa open level at Now Yoga in Union Square.

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Tue, Oct 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	2.00	0.00	6.00

I joined the Dashing Whippets Running Club, and this was my first workout with the group. 8x400m uphill at 6:45-7:00 pace (5K pace) in Central Park. Great to meet new runners. I've been running alone for too long!

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Wed, Oct 12, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Spinning class at Flywheel in Chelsea. Wanted to get some cardio in but needed a break from running after last night's workout.

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Thu, Oct 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Easy miles on Hudson River early before work with Juliana. 8:00 pace was conversational. What a difference a drop in temperature makes!

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Sat, Oct 15, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.50	0.00	0.00	0.00	14.50

Long run at about 8:40 pace. Did the 5 bridges run - Brooklyn, Manhattan, Williamsburg, Polaski, and Queensboro. Perfect day for running, and there were tons of runners out doing their 20 mile runs for the NYC marathon. Very festive!

Yin yoga class at Integral Yoga. So relaxing!

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.50	0.00	2.00	0.00	31.50

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