KristenRuns

Week starting Apr 10, 2016

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Triumph (Black) Miles: 14.00
Sun, Apr 10, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on Hudson River path--north to the Intrepid Museum. About 1 mile in the middle with moderate effort. Sunny but cool day.

Triumph (Black) Miles: 5.00
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Tue, Apr 12, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on Hudson River path--headed south and ran all the piers to Battery Park City, then direct route home. Felt very tired from working lots of stressful hours for the last 2 weeks (and hence no runs for the first 2 weeks of April). Didn't feel like running, but glad I did.

Triumph (Black) Miles: 5.00
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Fri, Apr 15, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles on Hudson River path--went north to Intrepid Meseum and back (no piers). Ran 5 fartleks in the second half of run. This was the first time I've run in the morning before work since moving to NYC about 6 weeks ago. I am finally fully adjusted to EDT!

Triumph (Black) Miles: 4.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Triumph (Black) Miles: 14.00
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