KristenRuns

Week starting Feb 21, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKristenRuns's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00
Bike Lifetime Miles Miles: 15.00Mirage 4 (Orange-Red) Miles: 8.00
Sun, Feb 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

15 miles in 90 minutes on the bike. Took Ocean Beach bike path to Sunset Cliffs then up Hill St. to Point Loma. To the Embarcadero and home. Gorgeous weather! I'm going to really miss San Diego winters when I move to NYC next month! Evening hot yoga at Core Power. 

 

 

Bike Lifetime Miles Miles: 15.00
Comments(2)
Mon, Feb 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy miles in neighborhood after work. Checked out Heritage Park and the Prescidio.

Mirage 4 (Orange-Red) Miles: 4.00
Add Comment
Wed, Feb 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Upper body and core weights.

Add Comment
Fri, Feb 26, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy miles--Old Town State Park, the Prescidio, and Mission Hills.

Mirage 4 (Orange-Red) Miles: 4.00
Add Comment
Sat, Feb 27, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Big moving day. All my stuff is on a truck to NYC! 

Hot yoga at Core Power Yoga

Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00
Bike Lifetime Miles Miles: 15.00Mirage 4 (Orange-Red) Miles: 8.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: