Long run on Hudson/East River Paths from home to Fulton Street and back. Brutally hot and humid, so I ran extra slow to mitigate suffering. 9:2x first half and 8:5x second half. I still suffered.
I'm back in a rhythm with training again, finally, after moving to NYC this year and recovering from my stress reaction in tibia from last year. Been running less than 20 miles a week all summer, and want to start bringing the miles up again. Will be using the blog again to track miles.
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