| Location: New York,NY,USA Member Since: Nov 19, 2013 Gender: Female Goal Type: Age Division Winner Running Accomplishments: 5K PR = 18:47 (Winter 2014)
10K PR = 39:24 (Fall 2012)
13.1 PR = 1:31:24 (Spring 2014) Short-Term Running Goals: 1:30 Half Marathon
Long-Term Running Goals: Stay injury free. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Swimming Lifetime Miles: | 43450.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 111.50 | 0.00 | 2.00 | 0.00 | 113.50 |
|
| Mirage 4 (Purple) Miles: 21.00 | Easy Running Minutes Miles: 899.00 | Hard Running Minutes Miles: 92.00 | Virrata Miles: 47.50 | Kinvara 5 (Blue) Miles: 35.00 | XT Cardio Minutes Miles: 335.00 | GoRun 2 Miles: 6.50 | Bike Lifetime Miles Miles: 28.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 1.00 | 0.00 | 5.00 |
| Fast finish run on treadmill. Last mile dropping gradually to 5k pace. Hamstring still doesn't feel quite right at faster paces. |
| Mirage 4 (Purple) Miles: 5.00 | Easy Running Minutes Miles: 35.00 | Hard Running Minutes Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy on treadmill. In DC and wanted to run outside but it's been raining constantly for 3 days. |
| Mirage 4 (Purple) Miles: 3.00 | Easy Running Minutes Miles: 30.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 1.00 | 0.00 | 7.00 |
| After almost 4 years, it's finally raining in San Diego - measurable precipitation! Lots of coastal areas are flooded, so I ran on the treadmill. Easy miles with 8 x 200 m at HMP (~6:50). Left hamstring continues to feel weaker/unstable/tightness when I run at the faster paces. I think it is a matter of conditioning, since I tweaked my stride a little bit since the last time I ran these paces.
|
| Virrata Miles: 7.00 | Easy Running Minutes Miles: 58.00 | Hard Running Minutes Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Legs/core workout with Brandon
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy miles on Ocean Beach bike path. Headed that way to see the San Diego River after 2 inches of rain and +7 high tides. It was nice to see water instead of dry dirt!
|
| Mirage 4 (Purple) Miles: 7.00 | Easy Running Minutes Miles: 60.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy miles after work on tm. Hamstring bothering me a little bit even at very slow pace. Not painful, just can feel it. It's a different spot than where it was torn. I wish this hamstring issue would go away for good!!
|
| Mirage 4 (Purple) Miles: 6.00 | Easy Running Minutes Miles: 60.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| a.m. - easy miles in Mission Hills. Hamstring feeling better than yesterday but it's still "there."
p.m. - Vinyasa Flow L2.
|
| Kinvara 5 (Blue) Miles: 5.00 | Easy Running Minutes Miles: 50.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| a.m. - legs and core with Brandon.
I think my recent hamstring issue over last few days is a knot. I was rolling it out with a medicine ball.
p.m. - Vinyasa Flow L2, including handstands!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| a.m. - 7.5 miles in Morley Field and Florida Canyon with Elizabeth and Simon. People were out setting up for the high school xc finals this Saturday. It's supposed to rain a lot on Friday and maybe some on Saturday morning. It's going to be muddy!
p.m. Classic yoga.
|
| Virrata Miles: 7.50 | Easy Running Minutes Miles: 66.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| ART for some hamstring work.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Long run from home to Morley Field and back. Ran up to see the Foot Locker High School Cross Country Nationals. Saw most of the boys race - all ran under 17:00. Very impressive! 1st place won by what seemeed like an eternity. 2-5 was very close.
|
| Easy Running Minutes Miles: 85.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sore from Saturday's long run. Hamstrings were sore - but felt okay about that because both right and left were sore. Hit the gym for uphill treadmill walking (35") and core/upper body weights.
|
| XT Cardio Minutes Miles: 35.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day. Went to ART for work on hamstring. High hamstring attachment work and some in the muscle belly.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hamstring needed a day off from last night's ART.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lunch time - 5 miles easy in Balboa Park.
|
| Kinvara 5 (Blue) Miles: 5.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| am - core / leg workout with Brandon
pm - progression run on treadmill. Hamstring had a good day today. Just felt a little bit delicate at 7:30 pace and faster. Lots of foam rolling and stretching
|
| Kinvara 5 (Blue) Miles: 7.00 | Easy Running Minutes Miles: 50.00 | Hard Running Minutes Miles: 15.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| ART appointment. Hamstring has really improved. I am not getting as much hip extension and knee drive on left leg, as compared to right. Work on pelvis for this.
10 min core
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Long run along Sweetwarter River Trail in Chula Vista and Bonita. Fantanstic place to run in San Diego. It's almost all horse trail, so it's wide and soft. Two street crossings in 11 miles. Can't believe this was my first time here! I'll be back.
10 minute core.
|
| Virrata Miles: 11.00 | Easy Running Minutes Miles: 100.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Easy run in Mission Bay Park (east side)
10 minute core
|
| GoRun 2 Miles: 6.50 | Easy Running Minutes Miles: 60.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Vinyasa Flow L2&3.
Coming down with a head cold.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I got a bike for Christmas! 6 miles to Prescidio and back on bike with Walter.
|
| XT Cardio Minutes Miles: 45.00 | Bike Lifetime Miles Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| a.m. - 9 miles with Elizabeth at Lake Hodges. I had to run a "moderate" pace to keep up with her easy pace. I'm out of shape!
p.m. 13 miles with Walter on bike. To Ocean Beach for picnic. Home via the Prescidio.
|
| Virrata Miles: 9.00 | XT Cardio Minutes Miles: 75.00 | Easy Running Minutes Miles: 15.00 | Hard Running Minutes Miles: 60.00 | Bike Lifetime Miles Miles: 13.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| ART appointment - he says that my hamstring should not keep me from training and that I need to stretch out my hips A LOT to keep hamstring happy.
9 miles to Harbor Island and back on bike with Walter.
|
| XT Cardio Minutes Miles: 60.00 | Bike Lifetime Miles Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| a.m. - easy run on Ocean Beach bike path
p.m. - sailing for about 4 hours trying to find whales! Wind died and only made it 2 miles from the coast. No whales this time!
|
| Kinvara 5 (Blue) Miles: 7.00 | Easy Running Minutes Miles: 60.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Long run at Sweetwater River Trail and Reservoir. I saw a golden eagle!
|
| Virrata Miles: 13.00 | Easy Running Minutes Miles: 120.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| vinyasa flow / power yoga level 2-3
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Travel to Catalina for New Year's! Rough seas on the ferry...storm coming tonight.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| a.m. - Easy miles in Catalina. Big storm last night beached three large boats, shredded a few against the rocks, and sunk some others. Two storm-related deaths. The harbor master was crushed trying to save a boat very early this morning. A man was who lived on his boat was thrown off the boat and drowned. Saw the aftermath.
p.m. - hike with Tom and Karen on the first three miles of the Trans Catalina Island trail (out and back and big climb).
|
| Kinvara 5 (Blue) Miles: 11.00 | XT Cardio Minutes Miles: 120.00 | Easy Running Minutes Miles: 50.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 111.50 | 0.00 | 2.00 | 0.00 | 113.50 |
|
| Mirage 4 (Purple) Miles: 21.00 | Easy Running Minutes Miles: 899.00 | Hard Running Minutes Miles: 92.00 | Virrata Miles: 47.50 | Kinvara 5 (Blue) Miles: 35.00 | XT Cardio Minutes Miles: 335.00 | GoRun 2 Miles: 6.50 | Bike Lifetime Miles Miles: 28.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|