a.m. - 9 miles with Elizabeth at Lake Hodges. I had to run a "moderate" pace to keep up with her easy pace. I'm out of shape!
p.m. 13 miles with Walter on bike. To Ocean Beach for picnic. Home via the Prescidio.
Virrata Miles: 9.00
XT Cardio Minutes Miles: 75.00
Easy Running Minutes Miles: 15.00
Hard Running Minutes Miles: 60.00
Bike Lifetime Miles Miles: 13.00
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