KristenRuns

Week starting Nov 30, 2014

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.002.000.0022.00
Mirage 4 (Purple) Miles: 15.00Easy Running Minutes Miles: 183.00Hard Running Minutes Miles: 17.00Virrata Miles: 7.00
Mon, Dec 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.000.005.00

Fast finish run on treadmill. Last mile dropping gradually to 5k pace. Hamstring still doesn't feel quite right at faster paces.

Mirage 4 (Purple) Miles: 5.00Easy Running Minutes Miles: 35.00Hard Running Minutes Miles: 10.00
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Tue, Dec 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Easy on treadmill. In DC and wanted to run outside but it's been raining constantly for 3 days.

Mirage 4 (Purple) Miles: 3.00Easy Running Minutes Miles: 30.00
Comments(3)
Wed, Dec 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.001.000.007.00

After almost 4 years, it's finally raining in San Diego - measurable precipitation! Lots of coastal areas are flooded, so I ran on the treadmill. Easy miles with 8 x 200 m at HMP (~6:50). Left hamstring continues to feel weaker/unstable/tightness when I run at the faster paces. I think it is a matter of conditioning, since I tweaked my stride a little bit since the last time I ran these paces.

Virrata Miles: 7.00Easy Running Minutes Miles: 58.00Hard Running Minutes Miles: 7.00
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Thu, Dec 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Legs/core workout with Brandon

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Fri, Dec 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy miles on Ocean Beach bike path. Headed that way to see the San Diego River after 2 inches of rain and +7 high tides. It was nice to see water instead of dry dirt!

Mirage 4 (Purple) Miles: 7.00Easy Running Minutes Miles: 60.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.002.000.0022.00
Mirage 4 (Purple) Miles: 15.00Easy Running Minutes Miles: 183.00Hard Running Minutes Miles: 17.00Virrata Miles: 7.00
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