KristenRuns

November 13, 2024

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Location:

New York,NY,USA

Member Since:

Nov 19, 2013

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

5K PR = 18:47 (Winter 2014)

10K PR = 39:24 (Fall 2012)

13.1 PR = 1:31:24 (Spring 2014)

Short-Term Running Goals:

1:30 Half Marathon

 

Long-Term Running Goals:

Stay injury free.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Swimming Lifetime Miles: 43450.00
Wed, Dec 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.001.000.007.00

After almost 4 years, it's finally raining in San Diego - measurable precipitation! Lots of coastal areas are flooded, so I ran on the treadmill. Easy miles with 8 x 200 m at HMP (~6:50). Left hamstring continues to feel weaker/unstable/tightness when I run at the faster paces. I think it is a matter of conditioning, since I tweaked my stride a little bit since the last time I ran these paces.

Virrata Miles: 7.00Easy Running Minutes Miles: 58.00Hard Running Minutes Miles: 7.00
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