Kerry's Running Blog

Week starting Sep 19, 2010

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.501.000.000.0017.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran the LP loop. Cooler today, mostly cloudy with a nice breeze. Kind of took it easy. Couldn't get away yesterday and didn't run on Saturday because Laureen wasn't feeling well and I needed to spend time helping out around the house (flew in Friday night).

When I reached the park entrance today I noticed a sign that warned about rattlesnakes along the trail. I'm sure the sign was there all along, but I noticed it for the first time today. I thought how strange that would be to run into a rattlesnake in San Diego when I haven't seen one for years on all our runs through the wild in the Utah. Well, of course, that's exactly what happened. I came around a turn and there stretched out across the path was a rattler about four feet in length. It wasn't moving anything but it's tongue. I found a little stick and threw at it before it moved off the path and started rattling. I was wishing I had my iPhone with me to take a picture of it. Anyway, I'll have to keep my eyes open along that path.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

LP loop

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

LP loop

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.501.000.000.005.50

Good run this morning. Left about 7 just as it was starting to get a bit warm. Ran up to Del Norte and then down to Ted Williams Parkway and then back. Mostly gentle up's and down's. Average pace: 8:30.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.501.000.000.0017.50
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