Kerry's Running Blog

Week starting Sep 12, 2010

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus12 Lifetime Miles:						10.65

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.52	1.00	0.00	0.00	15.52

Mon, Sep 13, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Ran the Los Peñasquitos Canyon loop at lunch again and only got a little lost once. There was a nice breeze blowing and the temperature was very comfortable until I made a turn and had the breeze at my back (of course it was uphill at that point and running into the sun). Felt a lot better than last time although my ankles were a bit sore from the rough trail in places. Fortunately there's a lot of shade the last mile or so.

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Tue, Sep 14, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.52	1.00	0.00	0.00	3.52

My ankle was a little sore this morning when I got up so I thought I'd take it a bit easy and see how it felt. When I started to run I felt some momentary pain and eased off, but it all went away in a couple of minutes and I just started running normally. I didn't know where I was going, but soon came to the Ted Williams Parkway. I didn't want to wait to cross it so I just ran alongside it for a ways before turning back towards my apartment. The morning was cool, humid and very pleasant. A good run all in all.

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Wed, Sep 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

LP loop

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Thu, Sep 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

LP loop

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.52	1.00	0.00	0.00	15.52

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