Kerry's Running Blog

Week starting Apr 16, 2006

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.400.006.600.0023.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.300.002.700.005.00

When I left the house it was cold and it looked like it was partly cloudy. After about half a mile, the wind started to pick up and it started snowing lightly. By the time I'd turned the corner at the white church and headed north on 40th, I was running into a headwind and the snow was coming down hard enough that I had to take my glasses off to see at all. I pushed the pace a little from the start just because it was cold and I seemed to be breathing a bit harder that usual going up the hill on 40th. My overall pace was slightly faster than last week and my average heart rate was lower (both good signs), but it seemed like more of a struggle, perhaps due more to the weather.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Was planning on doing track work today, but opted for an easy run based on how I was feeling. It took about three miles for the lingering stiffness and soreness to work itself out. I pushed the pace a bit the last two miles. The weather was gorgeous.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.003.900.0012.00

Beautiful morning for a run. Started off at an easy pace and pushed it a bit up the hills. Averaged an 8:51 pace which felt very comfortable. I didn't feel any lingering soreness or pain during the run. Pushed it a bit the last two miles, but felt like I could have pushed it even more. Ran 6:00 to 6:30 pace down the hills. Ran 3.9 miles at lactate threshold pace or above.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.400.006.600.0023.00
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