| Location: Cedar Hills,UT,USA Member Since: Apr 08, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006) Short-Term Running Goals: Lose some weight and get back into racing shape. Run more races this year. Next race: St. George Marathon
Long-Term Running Goals: Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter. Personal: My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21). Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Cumulus12 Lifetime Miles: | 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.25 | 0.00 | 2.90 | 0.00 | 31.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.10 | 0.00 | 5.10 |
| Happy Patriot's Day! Temperature at 5:30 was in the low 40's, no wind to speak of. Clear skies. After a warm-up mile, I started to pick up the pace as I descended into Highland Glen. I slowed as I got to the pavilion to take off my windbreaker as I was starting to get hot. It was almost light enough to see the path. Coming up out of the Glen I started picking up the pace even a little more, passed three guys who were running together in the road behind the high school (I stayed on the path). It felt about like 5K race pace. I held on to the end, but felt a little bit sick after I stopped. I said hi to Lloyd by the park parking lot as he was apparently just heading out. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Lunchtime run with Laureen along the golf course trail and up Canyon Road. A very light, misty rain starting out that was heavier along Canyon Road. We were fairly wet before we headed back towards the west. Even though it was a recovery day, I pushed it hard down the long hill. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.50 | 0.00 | 5.10 |
| Headed out around 5:30 expecting some rain, but it was relatively warm and dry. Slight breeze from the north with overcast skies. After a mile warm-up, ran a steady pace through Highland Glen park. Coming down from the pond I ran into a couple of women out running with their dogs which were confused and a bit aroused by my headlight. I wasn't sure that they were on leashes, but they didn't bark or attack. I put some distance on them, but could still hear them a mile further on. With the increasing light in the mornings, I'm starting to see more runners out. Saw a couple of other women out jogging as I approached the trail. Pushed the last half mile at 5K race pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| I'm glad the force of habit got me out the door this morning, because I just would have stayed in bed without it. It was probably two miles into my run before I began thinking about what a beautiful morning it was and how happy I was to be out running in the semi-darkness. I didn't push it too hard today, but I felt good when I finished. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Had the day off so I left a little later and ran a little further. Felt good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 0.30 | 0.00 | 5.10 |
| Early run with Laureen. Pushed it hard going down into the glen and around the pond. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.25 | 0.00 | 2.90 | 0.00 | 31.15 |
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