Kerry's Running Blog

March 28, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.100.005.10

Happy Patriot's Day! 

Temperature at 5:30 was in the low 40's, no wind to speak of. Clear skies. After a warm-up mile, I started to pick up the pace as I descended into Highland Glen. I slowed as I got to the pavilion to take off my windbreaker as I was starting to get hot. It was almost light enough to see the path. Coming up out of the Glen I started picking up the pace even a little more, passed three guys who were running together in the road behind the high school (I stayed on the path). It felt about like 5K race pace. I held on to the end, but felt a little bit sick after I stopped. I said hi to Lloyd by the park parking lot as he was apparently just heading out. 

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