Kerry's Running Blog

November 02, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Sat, Apr 22, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.003.900.0012.00

Beautiful morning for a run. Started off at an easy pace and pushed it a bit up the hills. Averaged an 8:51 pace which felt very comfortable. I didn't feel any lingering soreness or pain during the run. Pushed it a bit the last two miles, but felt like I could have pushed it even more. Ran 6:00 to 6:30 pace down the hills. Ran 3.9 miles at lactate threshold pace or above.

Comments
From Paul on Mon, Apr 24, 2006 at 15:45:16

Keep up the good work!

From Sasha Pachev on Mon, Apr 24, 2006 at 17:30:08

This is very good. Just a couple of weeks ago you were racing a 5 K at 8:00 pace and had a hard time holding it. Now you are comfortable for 12 miles at 8:51 average. Keep it up. Try adding 2-3 mile jogs on the days between the hard runs.

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