Kerry's Running Blog

Week starting Mar 16, 2008

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.550.000.000.0011.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.000.002.25

Although I didn't feel any tightness or soreness on Saturday, by Sunday my quads were a bit sore going down the stairs and my right calf was also a bit tight. Really eased into things this morning just to get everything loosened up. My right knee and left foot were also bothering me a bit, but all the aches and pains were pretty much gone after about a mile and a half.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Left ankle was sore this morning starting out so I took it kind of easy. It was feeling OK by the end.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.000.000.003.40

My legs were a bit heavy this morning, but the soreness was pretty much gone. I was expecting clouds and a little breeze, but the skies were clear with no wind to speak of (temp 35, RH 60). A gibbous moon was a finger's breadth above the western horizon.

While I was running in the dark behind the high school and as I was thinking of how my legs felt like thick wooden blocks, I was reminded of a show that I recently watched about neutrinos. It said that trillions of them pass through your body every second and most pass right through the earth without hitting anything. Not only because they're so small, but also because there is so much empty space between the atoms and subatomic particles that make up our bodies and the earth we walk (or run) on. Somehow, my legs felt lighter as I thought that. Mostly empty space that appears dense just because the information carrying photons are too big to pass through. Now I just need to figure out why I was so slow this morning :)

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.000.000.003.40

Looped around behind the high school this morning. I would have gone a bit longer today, but I overslept a bit. Our dog came up during the night and wanted to climb under the covers to get warm, but felt like he needed to lick everything in close proximity until I finally went down on the couch so I could get back to sleep. I haven't been using an alarm clock lately, I just rely on my daughter to wake me up (she makes a lot of noise getting ready for school).

My legs had a little bit of a spring to them this morning and no soreness to speak of in my calves or ankles. It was a beautiful morning with a full moon in the west with a few scattered clouds (temp 34 RH 69, no wind).

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.550.000.000.0011.55
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