Kerry's Running Blog

November 2008

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.900.000.000.0032.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

After staying up late last night, we were awakened about 6:00 a.m. by the sounds of our Chihuahua trying to clear his throat of some foreign object (probably just a hair or something). For such a little dog, he sometimes makes a lot of noise. Neither one of us could get back to sleep so we just got up to go for a run. It was dark out, but not too cold. We had a great time and Laureen's ankle is doing better all the time.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Ran on the treadmill during lunchtime. Felt pretty good as I pushed it at the end. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

High school loop with Laureen this morning. Had to hurry back to take Brittany to her jiujitsu competition. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.100.000.000.002.10

Wanted to get some kind of workout in this morning, but didn't have a lot of time. I'm usually up late with the nightly call with India, so it's hard to get up early enough to run, shower and get ready to take my daughter to school by 7:30. I know I need to get back into a regular running schedule though.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.000.000.003.40

As we're celebrating my daughter's birthday today, I had to hurry to get in a few miles before we had to leave. Felt the aches and pains that seem to arise when I'm not very consistent with my running. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.000.000.003.40

High school loop at lunchtime. Great weather for November. Felt pretty good over all.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.100.000.000.002.10

Tight schedule this morning so I just hopped on the treadmill for a couple of miles (while watching a History Channel program about the hurricane that hit New England in 1938). My left ankle was a little sore this morning. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Quick workout

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Ran with Laureen. Planned our getaway.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

HS loop

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.900.000.000.0032.90
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