| Location: Cedar Hills,UT,USA Member Since: Apr 08, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006) Short-Term Running Goals: Lose some weight and get back into racing shape. Run more races this year. Next race: St. George Marathon
Long-Term Running Goals: Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter. Personal: My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21). Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Cumulus12 Lifetime Miles: | 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.39 | 0.00 | 0.00 | 0.00 | 28.39 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.67 | 0.00 | 0.00 | 0.00 | 4.67 |
| Easy lunchtime run with Laureen on the golf course loop. Kind of warm for the first of October, but a beautiful day nonetheless. Legs are feeling rested and have some bounce in them, but my lungs were a little tight for some reason (it may be allergies or a bit of a cold). | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| Easy run with Richard in the dark. It turned out to be warmer than last night's weather report predicted, so I was slightly overdressed. I'm not feeling any aches or pains, so I could probably start stepping up things a bit. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.24 | 0.00 | 0.00 | 0.00 | 5.24 |
| Highland Glen loop at lunchtime. The temperature was 70 degrees with a light breeze blowing. It felt great and I felt great, outside of a little stiffness. I pushed it at what has been MP for the first couple of miles and then eased off a bit on the uphill stretch as I started feeling a bit fatigued (possibly due to the cold I've been fighting). Felt better a half mile later and pushed the pace again, especially through the trees along the creek. During the run I thought about the Runner's Series and how it wasn't that long until January and the Painter's Half. I need to gradually ease back into a solid workout routine, but make sure that I stay injury-free. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.68 | 0.00 | 0.00 | 0.00 | 4.68 |
| Since the kids were off for UEA, went for a lunchtime run with Laureen and Amelia (couldn't persuade Brittany) to join us. The weather was perfect. We had a fun time and it felt good to push it up the hills. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| Met up with Richard at 5:45 for a run around the pond. I was dragging a bit from lack of sleep (got to bed after midnight and then had some tightness and wheezing in my chest that kept me up for a a while after that). | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
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Went out with Laureen at noon. A beautiful, fall day. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
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Met up with Richard for our Monday loop around the Highland Glen pond. The temperature was in the mid-40's but felt a little colder because of the high humidity. The stars were beautiful! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.39 | 0.00 | 0.00 | 0.00 | 28.39 |
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