Kerry's Running Blog

Week starting Jan 17, 2010

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.200.000.000.0020.20
Mon, Jan 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Afternoon run with Laureen. It was fairly pleasant, but the sun waited until we were done to pop out.

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Wed, Jan 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Got out at 6:00 a.m. for a five mile run. It was snowing lightly at the start and gradually got a little heavier. There were a few sections where I slipped a bit and one where I almost went down, but for the most part the roads and paths were wet, but clear. It was nice to have some fresh air.

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Thu, Jan 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Didn't sleep well last night, so it was 6:30 before I dragged myself out of bed. Just did a quick run on the treadmill.

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Fri, Jan 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

A quick four miles before work. Took it fairly easy the first three miles and then pushed it pretty hard at the end. Felt pretty good over all. Slept better last night.

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Sat, Jan 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Just had time for a short run this morning after a good workout shoveling snow. I was thinking about everyone doing the Painter's races this morning and realized that I need to step it up a notch.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.200.000.000.0020.20
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