Kerry's Running Blog

Week starting Jan 13, 2008

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.650.000.000.0018.65
Mon, Jan 14, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Felt pretty good today with no real PF soreness during or after the run. Listened to a podcast on the hazards of running (from Phedipidations.com).

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Tue, Jan 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

My right foot was a little tender this morning, but I was able to gradually increase the pace. My foot felt better towards the end and has been feeling OK since. As I've mentioned before, I think it'll help to just get back on a regular schedule, not pushing too hard until the pain completely goes away.

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Wed, Jan 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Treadmill workout.

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Thu, Jan 17, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Only had time for a short run as I had three interviews lined up today.

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Fri, Jan 18, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Treadmill workout

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Sat, Jan 19, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

Highland Glen loop in the afternoon (temperature: 50 degrees with a very slight breeze out of the south). Average pace was 8:52. The PF in my right foot was bothering me starting out, but it seemed to numb up a bit after about a mile. I still have some lung congestion, but over all it just felt great to get outside. There were time later on in the day when I hardly noticed the PF at all and other times when my foot was so sore I could hardly walk. I was happy that I could at least get some mileage in the last six days (and even happier to see Tom and Paul's race reports!)

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.650.000.000.0018.65
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