Kerry's Running Blog

November 02, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Tue, Jan 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

My right foot was a little tender this morning, but I was able to gradually increase the pace. My foot felt better towards the end and has been feeling OK since. As I've mentioned before, I think it'll help to just get back on a regular schedule, not pushing too hard until the pain completely goes away.

Comments
From Tom on Tue, Jan 15, 2008 at 13:19:47

Kerry I think you're taking the right approach and I hope things work out great so by spring you can be back in top-notch form. Seems like a whole lot runners are dealing with various injuries right now. This winter running is tough, I just cross my fingers and pray ever time I go out that can stay injury-free a little longer.

From Kerry on Tue, Jan 15, 2008 at 23:45:59

It's encouraging to see how you've worked through your injuries to emerge stronger than ever. With a little patience now, I expect to be in great shape this spring. I'd really like to do a lot more races this coming year.

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