Highland Glen loop in the afternoon (temperature: 50 degrees with a very slight breeze out of the south). Average pace was 8:52. The PF in my right foot was bothering me starting out, but it seemed to numb up a bit after about a mile. I still have some lung congestion, but over all it just felt great to get outside. There were time later on in the day when I hardly noticed the PF at all and other times when my foot was so sore I could hardly walk. I was happy that I could at least get some mileage in the last six days (and even happier to see Tom and Paul's race reports!) | 