Kerry's Running Blog

November 01, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Mon, Feb 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Kind of cold this morning (26 degrees) and mostly cloudy. A crescent moon poked out of the clouds from time to time, but I needed my headlight to see where I was going. Saw a number of other runners out this morning and almost ran into a couple of them that were going in the opposite direction without any kind of lights. Started out kind of sluggish, but finished pretty strong (8:58 average). I've been pleased to find that my RHR has dropped down into the 40's again.

Comments
From Tom on Mon, Feb 08, 2010 at 18:39:54 from 137.65.56.16

Looks like you're working your way into great shape here early in the year. Should bode well for the spring races.

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