Kerry's Running Blog

April 23, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKerry's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.330.000.000.006.33

I really didn't want to get up this morning as I didn't get a very good night's sleep. It seems that my daughter had turned up the thermostat on the downstairs furnace (after she made a root beer float) and I didn't know about it or even think to check. The problems apparently started when the furnace kicked on during the night, the hot air rose to the upstairs thermostat (which was set to air conditioning on a separate unit) and so it got alternately hot and cold during the night. We'd half wake up to throw off the covers only to wake up a little while later and pull them on again. The dueling thermostats carry on their war so stealthily that it's only when you wake up in the morning, find the dog under the covers and talk to your wife that you realize what happened. 

Well, I must be in the 5:40 habit now, because my body got up and dressed while my brain  was hitting the snooze button. Before I knew it, I was out the door and mile or so into my run. The clouds were low and dark in the north and I thought it might rain before I got back. If anything, the clouds pushed further north. I pushed it a bit on the way back and felt a little soreness in my left inner knee, but it hasn't bothered me since. I think I'll increase my Monday, Wednesday, Friday runs to seven miles next week and run the hill on Tuesday and Thursday with a longer run on Saturday.

Comments
From Paul T on Fri, May 09, 2008 at 15:08:35

The thermostat story is pretty funny. Now you know what it must feel like to be a woman, or at least like one I know pretty well. She often seems to be too hot or too cold.

It's great to hear you are back in the swing and boosting mileage. We'll have to get together for a run soon. Next Saturday could work for me I think. Maybe a run up Provo Canyon? And maybe invite other relay teammates?

From Kerry on Fri, May 09, 2008 at 17:15:43

I was just thinking the same thing. Next Saturday would work for me as well (as far as I can tell). Good luck on your race tomorrow!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: