Kerry's Running Blog

November 02, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.002.000.006.30

Beautiful morning for a run up AF Canyon. Temperature 47, clear skies, waning gibbous moon in the south. Even at 5:20 it was light enough to see the trail and roads.Was a bit surprised by all the people I saw this morning. Ran into a lady with two dogs on the trail (one of which was ready to tear into me), two couples on the golf course trail and eight or so runners on the way back. As I was getting ready to turn around and head back down the canyon, a couple of bikers called out a greeting and really quite startled me. I didn't hear them coming up the other side of the road and they were slightly behind me. Along that stretch of road I really thought I was all alone.  I pushed the pace on the way back to the point that my legs were starting to feel a bit wobbly towards the end. All in all, a great run. 

 

 

 

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