Lose some weight and get back into racing shape. Run more races this year.
Next race: St. George Marathon
Long-Term Running Goals:
Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.
Personal:
My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).
Rainy morning. Slept in and ended up running on the treadmill during lunch. Learned that laughing and running on a narrow, moving belt are not a good mix.
I like laughing, and I like running. I don't like running on narrow, moving belts. I would suggest next time you eliminate the narrow, moving belt and run in the rain. I think laughing and running in the rain sounds like a lot of fun. (See my blog for today for related comments.)
I hope your treadmill mishap was minor with no injuries.
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