Highland Glen loop this morning. Fairly warm this morning with no wind. Clear with some high clouds. After a one mile warmup, my legs felt quite fresh. Pushed the pace at times just for fun. Ran up the hill at the end of Redwood Drive and then down the trail. The tempo runs and increased mileage seem to be paying off as my resting heart rate has dropped to around 40 and my legs feel strong. I'll try to add a few more tempo miles this week. | 