Kerry's Running Blog

November 02, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.802.200.000.0010.00

Met up with Richard on a clear, beautiful spring morning. It was slightly cool (53) and humid (64%), but just right for a run. Richard was gone all last week on a diving expedition to the caves of Yucatan peninsula. These caves have a unique feature called a halocline which is vertical gradient between the inland fresh water and the ocean. The Maya apparently believed that this gradient or interface was the veil between mortality and the underworld. Richard said that in ten dives that they maybe explored 1 percent of the caves. Some caverns were big enough to fit a 747 while other passages were so small that a diver could barely get through with his tanks. He said the water was so clear that at times it looked like other divers were just floating in the air. It sounded like quite an adventure. We ran and walked together for about three miles and then I took off towards the temple to run a course similar to Saturday's run except I took the turn off to the golf course instead of going all the way to the mouth of American Fork Canyon. Felt a little tired at times, but no aches or pains to speak of.

Comments
From Paul T on Mon, Jun 02, 2008 at 12:31:20

We missed you on Saturday, but it sounds like you got some good miles in Saturday and this morning. You'll be more than ready for the relay.

The relay is coming up quickly. It seems that we've all been so busy this year that we've just been doing enough to keep the minimum required planning and preparations moving forward. It's good we have experience preparing for this event. I'm still confident we'll be ready to go.

From Brent on Mon, Jun 02, 2008 at 15:48:49

Kerry, we need a scuba diving vacation, sounds fantastic. What great morning for running. Hey, keep writing those descriptive morning runs, it makes me feel like I am out there.

Stay Kool, B of BS Rools out

From Tom on Mon, Jun 02, 2008 at 16:00:04

Great job on the 10-miler Monday run. You've been on a great roll lately coming down the stretch for WBR.

Brent I agree the scuba vacation sounds awesome. I've always wanted to go diving but haven't yet gotten trained for it. Diving down into caves of the Yucatan sounds like a whole lot of fun!

From carrie on Mon, Jun 02, 2008 at 23:51:48

Hey thanks for the note! I left an explanation of what is going on on my blog. I'm out for at least another week.

It looks like you are on fire tho! Every time you mention the Timp temple or AF canyon I get so homesick! But in a good way. Next time I'm up in PG I think I'll go on one of the runs you write about.

From Terry on Tue, Jun 03, 2008 at 10:03:38

Great to see things going well. WBR here we come!

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