Had a great run up Provo Canyon this morning with Paul, Nathan, Wayne and Larry. A bit of a headwind heading up, but pleasant conditions over all. It was so nice running with my buddies. The pace up and back was just about perfect for my first long run since St. George -- not too easy and not too hard. I felt a little tightness in my right calf by the time we finished and a little soreness in my left foot, but it quickly went away. Average pace for the whole run was 8:18. Total ascent 1781, total descent the same. | 