Kerry's Running Blog

November 02, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.240.000.005.24

Highland Glen loop. Fairly even pace for first four miles and then picked it up a bit towards the end. This run is starting to feel fairly easy, so starting next week I'll start throwing some seven milers into the weekday mix and still do 11 to 13 on the weekends. The mileage goal for this week is 37 to 38 (up from 32 last week). Next week I'd like to do 42 or 43. No aches or pains to speak of.

Comments
From Sasha Pachev on Thu, May 17, 2007 at 14:23:24

Good plan!

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