Kerry's Running Blog

November 02, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Wed, May 14, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.330.000.000.006.33

Much warmer this morning that yesterday (47 under overcast skies). I ran an easier pace today as I seemed to have a few lingering aches and pains (inside left knee, right calf, slightly sore Achilles). Didn't really notice anything after a couple of miles. What I did notice was lots of little bunnies in the park -- must be that time of year :)

Comments
From Kim on Wed, May 14, 2008 at 10:29:41

How fun to run with little bunnies! We just see cows, horses, goats and a bunch of road kill on our runs. Actually we did see little heard of deer this morning that was loving the plentiful green munchies that have been absent from their diets all this harsh winter long.

Keep it easy so we don't see you down again! The road to recovery seems to be too long to want to have to get on it!

From Paul T on Wed, May 14, 2008 at 17:20:02

I agree with Kim about wanting to avoid the long road to recovery, but I have to say that for me lingering aches and pains (like inside left knee, right calf, slightly sore Achilles) are like old friends that like to pay regular visits to me in my old age. I usually just have to be patient and listen with one ear as they retell me old stories I've already heard, then they usually are satisfied and go away and I don't hear from them again for a little while.

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