the road goes on forever...

Week starting Dec 14, 2008

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
5.706.0011.70
Brooks Adrenaline (Blue) Miles: 11.70
Mon, Dec 15, 2008
Slow milesFast milesTotal Distance
0.003.003.00

three miles at a pretty decent pace... all i had time for

Brooks Adrenaline (Blue) Miles: 3.00
Add Comment
Tue, Dec 16, 2008
Slow milesFast milesTotal Distance
2.003.005.00

I called today my coming out run. I was hoping I would go to intervals and feel great... and I did!!! While I felt like crap the last few weeks I kept remembering Kellies post a while back after SG when she said "this was the first time I felt good since the marathon" and I couldn't wait until I got to say it too!

So... this is the first time I felt good since the marathon.  What a relief to be able to say that.

And my friend is in town visiting, so she got to go to track practice with me which was awesome.

6x800, faster with each, starting at 3:19, ending at 2:57 

Brooks Adrenaline (Blue) Miles: 5.00
Comments(2)
Wed, Dec 17, 2008
Slow milesFast milesTotal Distance
3.700.003.70

Three days in a row!! First time since... I really have no idea, probably 2003.

 

Ran with Natalie at San Luis. It felt so good to get to run with someone again! Knees feel great, quads are a little sore from last night but nothing crazy. Going to attempt a long run friday as a test. Maybe 10 or so.

Also, I just finished for the semester and I am done transcribing forever!! Yay! Long drive home to Maryland tomorrow morning (14 hours). It will be rough going from 80 degrees to 30!

  

Brooks Adrenaline (Blue) Miles: 3.70
Comments(5)
Totals
Slow milesFast milesTotal Distance
5.706.0011.70
Brooks Adrenaline (Blue) Miles: 11.70
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