| Location: Tallahassee,FL,United States Member Since: Jun 24, 2008 Gender: Female Goal Type: Local Elite Running Accomplishments: PRs:
Mile- 5:27 Breakfast on the Track, August '09 5k- 18:59 (6:07) Tails and Trails, May '09 (And two more times! GRR!)
8k- 33:08 (6:39) Sweetheart 8k, Feb '11
10k- 41:38 (6:42) TRBC, March '09
15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08
Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09
Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08
Short-Term Running Goals: Help my knees help me.
Long-Term Running Goals:
Personal: Moving to Knoxville this summer. Hooray for being in a place with a running community! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 47.50 | 17.60 | 65.10 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| 12 400s with the track club... and it helped me realize that I have definitely turned into a distance runner, although I used to hate to admit it :) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| tennis | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| tennis | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| approx 3.5 miles at a decent pace in San Luis Park | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| ran my long run a day late because of the holiday. a little over 6 miles at San Luis. my knees actually hurt a little bit, so i used that as an excuse to order new shoes today :) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 3.00 | 4.50 |
| 8x600s with the track club... between 2:14 and 2:22. very hot! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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i was supposed to run in a little local track meet but got sick :(
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 around San Luis... averaged 8:11 according to the Nike+ | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.75 | 3.00 | 3.75 |
| 12 x 400s with the track club fastest was 78, slowest 92 (accidentally did the 2nd one way too fast)
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 4 games of tennis | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
| 8 min easy, 8 hard, 8 easy started at home, ran down mission and made a left at the light.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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about 8 miles in bradfordville (regular course plus two loops) i started off feeling kinda rough but was able to finally push the last two.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| pilates | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| 6x800s with the track club about 100 degrees with the heat index! started off at 3:28, did negative splits pretty much the whole time, ending around 3:14
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| | Race: |
Gulf Winds Track Club Summer Track Meet (3.1 Miles) 00:21:39 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.10 | 4.10 |
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5k on the track. I haven't run a 5k since the fall so I had noooo idea how fast I should attempt to run it. I decided to try 7 minute miles to start (which being as meticulous as I am, means I tried 52 or 53 second 200s, and of course checked every 200 meters to make sure I was on). I stuck with the pace very easily, and picked it up a little bit the last few laps, finishing in 21:39.
There was only one other girl in the race, a 14-year old who ran less than 20 minutes! Insane. But we ran with the guys so they kept me from getting in last place!
Next time I want to try to get under 21... that would definitely wear me out a lot more.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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I realized today that I don't like using the "slow miles" and "fast miles" on here. Because I run my butt off on a distance run but then don't think I should really consider it fast, although it is fast for that distance. But I'll suck it up and put today's run in as slow miles :) Ran in the usual place, and it seems like my new thing is for my legs to be really tight and struggle a bit in the first 3 miles or so. But after I got through that I was able to pick it up and run sub-eight-minute miles for almost all of the remaining miles. I was pretty pumped about that, especially with the heat and the hills! 9 miles, avg. 8:11 (5 mile course, plus loop, and two mile hill)
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| intervals with the track club...
2x1200- each around 5:03 i think
2x800- 3:15 and 3:10?
2x400- 82 and 76 this is the best i have felt during intervals yet! maybe i am finally getting back into good shape. looking forward to the track meet thursday. i don't know what even i want to do... probably the 2-mile. if so i think i want to aim for 6:30 pace and see what happens.
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| | Race: |
Gulf Winds Summer Track Meet (0.5 Miles) 00:02:34, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.50 | 0.50 | 3.00 |
| I had a rough day today (I realized that I erased some of my student's grades and don't know what I am going to do) so I opted out of the 2 mile and decided to go for an 800 instead. I decided to go out in 80 for the first lap and just see what happened for the second lap. I didn't get my split for the first lap but it was definitely under 80. Once again there was no one near me... people were either way in front or way behind. I think I had nearly 100 meters of track all to myself. I am really happy with my time, I felt great, but definitely left some time on the track, and I know that if I had the opportunity to keep at this I could get a PR. I tried googling old race results and I ran 2:28 at a conference meet during my undergrad... that may be my PR I am really not sure. I just wish I could try again! The summer track meet series is over now. There is a big one-mile race in Tallahassee two weeks from Saturday, and I plan to run that pretty hard. I think I may aim for 5:50; I really want to go under 6. Now I go on vacation and have to try to find a place (and the motivation) to do 10 at the beach on Saturday.
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 47.50 | 17.60 | 65.10 |
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