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Week starting Nov 30, 2008

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
3.800.003.80
Brookes Adrenaline (Magenta) Miles: 3.80
Slow milesFast milesTotal Distance
0.000.000.00

walked 2 miles with my parents. legs feel good, ill probably jog a few miles tomorrow.

Comments(4)
Slow milesFast milesTotal Distance
0.000.000.00

I'm totally overloaded with school work since I slacked off while my parents were here, but of course instead of doing work I am trying to plan my future race schedule.  Here is what I am thinking as of right now. I think it will be best to do Boston in 2010, since I have my preliminary doctoral exams in mid-April this spring.

 
This Saturday: 3k jingle bell fun run with some friends

January 17: 15k/30k in Tallahassee (not sure which I will do)

February 1: Tallahassee Half Marathon

February 21: Flash 12k in Tallahassee 

March 28: Antelope Island 50k

 

There is a marathon I want to do in Albany, GA on March 7th, which is very tempting, but I don't know if I want to run one before the 50k or not. I could run it easy as a training run, but it may be hard to hold myself back. I'll have to talk to the experts about that one :)

Comments(4)
Slow milesFast milesTotal Distance
2.000.002.00

Went out to do 3 miles but ended up running two and walking the last one in with a slight limp. Looks like my left leg wants to hold Saturday against me for a little bit :)

30 degrees this morning, felt great! 

Brookes Adrenaline (Magenta) Miles: 2.00
Comments(2)
Slow milesFast milesTotal Distance
1.800.001.80

Ran a Jingle Bell Run 3k with my friend Jill and a bunch of other people. Her goal was to do the entire thing without walking and she did, and at a pretty decent clip, I was really proud! For 12 dollars and a toy donation we got a long sleeve t-shirt, santa hat, light up necklace (the race was at night) and a jingle bell for our shoes. There were 3,000 runners and lots of little kids and dogs, so you can imagine how crazy it was. Then I ate dinner there at the winter festival and enjoyed a chili cheese dog, bloomin' onion, and funnel cake... all calorie free and delicious!!! Then we watched the parade and headed home, which included for me a 2 mile walk to my car. I figure my legs could use the walking to get out any lingering tweeks. It was a great night and really put me in the Christmas spirit!

Brookes Adrenaline (Magenta) Miles: 1.80
Add Comment
Slow milesFast milesTotal Distance
3.800.003.80
Brookes Adrenaline (Magenta) Miles: 3.80
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