the road goes on forever...

Fork Union Four Miler

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKelsey's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
3.506.009.50
Even Newer Brooks Blue Miles: 9.50
Slow milesFast milesTotal Distance
3.002.005.00

5 miles with 2x1 mile surges within it

Even Newer Brooks Blue Miles: 5.00
Add Comment
Race: Fork Union Four Miler (4 Miles) 00:27:42, Place overall: 2
Slow milesFast milesTotal Distance
0.504.004.50

I am proud of this race because, while I am not the fastest I have ever been, I am trying very hard to train during my first (insane) semester of teaching. Sub 7s... I'll take it! I hope that I can continue to train until I am back up to my potential.

I was supposed to turn this race into a long run, but I was too tired and cold once I stopped to get started back up again. I should have time this week to get one in though.

Time to make some finals! 

Even Newer Brooks Blue Miles: 4.50
Comments(5)
Slow milesFast milesTotal Distance
3.506.009.50
Even Newer Brooks Blue Miles: 9.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: