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Week starting Oct 31, 2010

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
9.500.009.50
Brookes Adrenaline (Magenta) Miles: 9.50
Wed, Nov 03, 2010
Slow milesFast milesTotal Distance
5.000.005.00

Took my running clothes to school so as a little encouragement to get out there after work, instead of going home and realizing how tired I was and that I would rather sit around and eat candy. It worked perfectly!

Brookes Adrenaline (Magenta) Miles: 5.00
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Fri, Nov 05, 2010
Slow milesFast milesTotal Distance
4.500.004.50

For the second time since I moved to Farmville, I ran somewhere other than the rails to trail. I ran some loops around a small neighborhood and got a few hills in, which is good compared to my normal flat route.

 

Main steep (my new name for the main street hill): 5:08. I want to see how much I can improve on that. (High Bridge west sign to cross walk sign). 

Brookes Adrenaline (Magenta) Miles: 4.50
Add Comment
Totals
Slow milesFast milesTotal Distance
9.500.009.50
Brookes Adrenaline (Magenta) Miles: 9.50
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