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Week starting Oct 03, 2010

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Location:

Tallahassee,FL,United States

Member Since:

Jun 24, 2008

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

PRs:

Mile- 5:27 Breakfast on the Track, August '09
5k- 18:59 (6:07)  Tails and Trails, May '09 (And two more times! GRR!)

8k- 33:08 (6:39) Sweetheart 8k, Feb '11 

10k- 41:38 (6:42) TRBC, March '09

15k- 1:02:46 (6:44) Lake Caroline 15k, Nov '08

Half Marathon- 1:36:58 (7:24) Hoover Dam Half, Oct '09

Marathon- 3:37:16 (8:17) Mississippi Coast Marathon, Nov '08

Short-Term Running Goals:

Help my knees help me.

Long-Term Running Goals:


Personal:

Moving to Knoxville this summer. Hooray for being in a place with a running community! 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 903 (Orange) Lifetime Miles: 63.00
Red Flats Lifetime Miles: 44.88
Brooks Salmon Lifetime Miles: 304.65
Brooks Black Lifetime Miles: 131.30
Brooks Baby Blue Lifetime Miles: 116.25
Newtons Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
13.501.5015.00
Even Newer Brooks Blue Miles: 15.00
Mon, Oct 04, 2010
Slow milesFast milesTotal Distance
3.001.504.50

Woo hoo! Proud of myself for fitting this one in. This old lady can't see in the dark, so I have to make sure I am in before the sun sets. I got out there pretty late, so I cut my run a little shorter and added some speed (800 on 800 off x 3) in the middle to make sure I was back in time. Timed it perfectly and soaked up the last bit of sunlight as I approached my car.

Running "fast" (relatively) felt good, I can tell my fitness is improving!

Even Newer Brooks Blue Miles: 4.50
Comments(8)
Wed, Oct 06, 2010
Slow milesFast milesTotal Distance
4.500.004.50

Even Newer Brooks Blue Miles: 4.50
Add Comment
Fri, Oct 08, 2010
Slow milesFast milesTotal Distance
6.000.006.00

Beautiful day for a wildlife-sighting filled run. If that made sense. I am sure it was one of my last warm runs of the year. 

Longest run yet! Looking forward to getting to the double digits in a few weeks.  

Even Newer Brooks Blue Miles: 6.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
13.501.5015.00
Even Newer Brooks Blue Miles: 15.00
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